YogistryYoga · Practice · Mastery

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Duration (min)

Goal

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Intensity

Your sequence

20-min Hips Mobility

  1. 1Breathing1 min
  2. 2Cat Cow3 min
  3. 3Low Lunge3 min
  4. 4Half Split3 min
  5. 5Pigeon3 min
  6. 6Lizard2 min
  7. 7Supine Figure Four2 min
  8. 8Savasana3 min